Optimism - How to get it
'Optimism: It's like the surprise of waking up to a sunny day after a week of rain.'
It can be really hard to stay positive when everything seems to be going wrong but the more open and optimistic you can be, the more chance you have of finding solutions and opportunities to the problems and issues you're facing. Here's some ways to feel optimistic:
#1: Find Laughter:
It's so easy to access an endless supply of memes, videos, and viral content to bring on a laugh or two, Dive into YouTube rabbit holes, watch stand-up comedies, or spend time with happy and funny friends. Laughter ignites smiles, and smiles are the gateway to feeling good.
#2: Turn That Frown Upside Down:
It sounds cliché, but the simple act of smiling can work wonders on your mood. Challenge yourself to smile whilst looking in the mirror. It might seem silly but if you hold that smile you'll notice that your mood begins to shift. Start your day with a smile and keep the positivity flowing.
#3: Speak No Evil:
Words have power, shaping the world around us. Swap out negative self-talk for positive affirmations and be mindful of negative language in conversations with others. Steer away from idle gossip and strive for uplifting conversations. Harness the power of positivity to create a brighter reality.
#4: Surround Yourself with Sunshine:
The company we keep really does influence our outlook on life. Seek out friends who radiate positivity and steer clear of Debbie Downers. Surrounding yourself with positive people can uplift your spirits and increase your optimism.
#5: Nurture Your Body and Soul:
A healthy lifestyle fuels a positive mindset. Stay active, nourish your body with wholesome foods, and prioritise self-care. When you feel good physically, it's easier to maintain a sunny and upbeat disposition.
#6: Find Inner Harmony:
Whether through spirituality, creative pursuits, or soul-nourishing activities, find what brings you peace. Embrace practices that align with your values and lifts your spirits: things like yoga, meditations, arts and crafts, massage, nature, pampering or anything that nutures your inner world.
