Delete Negative Thoughts

'Delete negativity like unwanted files, making space for positivity to thrive and inspire'

Here's 5 quick strategies:

#1: Admit you have a problem.

It can be almost impossible to do self-reflection on this topic if we don't have awareness of our own thinking styles and behaviour. One helpful way to gauge your level of self-defeatist attitude and negativity is to create a chart with two sides. On one side, write down all your positive thoughts that day. On the other, write down all your negative thoughts. You’ll be amazed by how much negativity the average person keeps in their head.

#2: Exercise.

Getting your body moving is great for changing your mood and your thoughts. You don’t have to run a marathon or swim across the English Channel to make that kind of change...you can just step up, take a walk, do some jumping jacks, or dance. Yep ...dance. Try turning on your favorite music and moving and grooving for a few minutes; see if you’re feeling negative afterward.

#3: Practice Gratitude.

If making a list of your thoughts was the first step to recognizing your negativity problem, building a positive list could be the first step toward solving it. Make a list of all the things you’re grateful for. Having trouble coming up with a list? How about your breath, your pulse, your sight, and all the other basic amenities we take for granted. Or that warm cup of coffee or tea! Once your start writing your list out, you will find that it snowballs and fills your mind with positivity.

#4: Talk about it.

Find a friend, family member, therapist, or helpful ear to listen to your problems without judgement, and without recommendation (unless you want it). You could also pray, journal, or craft an art project around your feelings. Once they’re out there, you’ll find yourself strangely (perhaps magically is a better word) unburdened of negative thinking.

#5: Change your language.

Take note of the language and phrases you use regularly. Eliminate negative phrases and words from your vocabulary, and watch your thoughts change as well. You should also take note of your body language and posture. Avoid slouching, and remember to smile!