I'll lead you on a transformative 90 day online coaching program where you'll detox from the negative thoughts and rumination that have caused you anxiety, indecision and worry so you can feel deep ease and peace within your mind, body and soul.

You'll learn how to walk away from the dehabilitating patterns that have kept you in a roller coaster relationship with your mind, body, relationships and work so you can step into a life of ease, gratitude and love.

With a smile in your soul and a spring in your step you'll celebrate your new healthy mindset, body, wellness and zest for life.

Break free from the cycle of overthinking. Change thought patterns, reclaim your mental space and say goodbye to

excessive worrying while saving big on therapy expenses. Your journey to inner calm begins here!

Imagine what your life will be like when you ...

Transform Your Relationships:

When you let go of negative beliefs and emotional baggage, you create space for healthier, more fulfilling connections with others. Shedding the weight of past hurts and limiting beliefs allows you to approach relationships with openness, vulnerability, and authenticity. You're better equipped to communicate effectively, set boundaries, and cultivate trust and intimacy. As you release old patterns that no longer serve you, you pave the way for deeper connections and more meaningful relationships.

Get the Love you Deserve:

By releasing self-sabotaging habits and negative beliefs about love and worthiness, you empower yourself to attract and cultivate the love you truly deserve. Letting go of insecurities and fears allows you to step into your true worth and embrace love with confidence and openness. As you prioritize self-love and self-care, you become magnetic to partners who recognize and appreciate your value. By breaking free from old patterns of settling or seeking validation from others, you create space for a love that honors and uplifts you.

Gain More Confidence:

Releasing negative beliefs and emotional baggage is like shedding layers of self-doubt and insecurity, revealing the confident and capable person you truly are. As you let go of past failures, criticisms, and doubts, you free yourself to embrace your strengths, talents, and uniqueness. Cultivating self-compassion and acceptance allows you to approach challenges with resilience and grace. With each step forward, you build momentum and confidence in your abilities, knowing that you are worthy of success and happiness.

Attract Happiness & Joy:

By releasing the weight of negativity and self-sabotage, you create space for happiness and joy to flow into your life. Letting go of old resentments, regrets, and limiting beliefs allows you to embrace the present moment with gratitude and optimism. As you prioritize your well-being and pursue activities that bring you joy, you cultivate a positive mindset and attract more moments of happiness into your life. By choosing to focus on the good and celebrate your victories, big and small, you invite a sense of fulfillment and contentment that radiates from within.

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Book Discovery Call

Hey there, I'm so happy you're here ...

I've experienced the depths of pain, fear, and anxiety firsthand. I understand the sensation of spiraling down into a seemingly bottomless pit.

But here's the thing: knowledge is a game-changer. I've witnessed the incredible power of techniques and strategies firsthand, and the remarkable transformations they can bring about.

The only distinction between you and me? I've walked that path before and emerged on the other side.

I've developed a process that can guide you through detoxifying from relentless thoughts and worries, overcoming your fears, and embracing the love, relationships, and life you truly deserve.

Break Free from Overthinking and Transform Your Mind in 90 Days

Come along on a 90 day journey of transformation as we uncover the keys to quieting the chatter in your mind and stepping into a realm of deep tranquility and self-assurance.

My mission is to guide you in reclaiming your mental clarity and embracing a life abundant in peace. This contemporary approach is about freeing yourself from the shackles of overthinking, recognizing your inherent value, and unlocking your true potential.

It's about providing you with the tools, techniques and encouragement necessary to enter a realm of profound calm and confidence.

Moreover, it's about living your fullest life. It's impossible to cultivate the life you yearn for when you're drained, bewildered, and worn out by the ceaseless cycle of overthinking.

Why Work with Me?

Not every Coach:

☑ is a qualified counsellor, certified hypnotherapist, NLP practitioner and solution focused coach with the skills and experience to support you to create a magical life transformation.

☑ has learnt the skills to release childhood traumas and resentments and incorporates these strategies in her programs.

☑ has faced her shadow to overcome negative thinking patterns and discovered how to use the power of her subconscious mind to attract abundance.

☑ has turned every life obstacle into a learning curve to gain a powerful understanding and awareness of the human psyche and behaviour.

☑ has the qualifications and experience to provide you with psychoeducation on your situation to give you an insight and deeper understanding of yourself.

☑ has the ability to reframe your thoughts and statements and present them back to you in a way that creates crystal clear clarity.

☑ has endured many adverse life situations and relationships and has bounced back

from every situation with an intense resilience becoming more fierce than ever before.

☑ has been a contributing author in three published books with many greats such as Deepak Chopra, Dr Wayne Dyer and Esther & Jerry Hicks.

☑ has over 20 years of experience in counselling and coaching people from a widely diverse background and circumstance.

☑ has the ability to provide a safe place to support you in your healing with empathy, understanding and compassion to make you feel heard, accepted, worthy and loved.